Intermittent fasting remains a popular method for losing weight and improving health. There are many different protocols, and each person can find the one that best suits their lifestyle and goals.
Intermittent fasting can help with weight loss because it helps you eat less - you create a calorie deficit. Intermittent fasting is a diet that involves eating only at certain times.
Within a few days after introducing Botox under the skin, you can see the fantastic effect of a facelift: the forehead and corners of the eyes are without a single wrinkle, the nasolabial area is leveled, and the eyebrow wrinkle is gone.
Yawning is a deeply programmed response of the body to certain internal and external stimuli. It performs many useful functions - from thermoregulation of the brain to increasing muscle tone.
Stress is defined as a reaction to the influence of some kind of influence, which imposes on a person increased demands of mental or physical influence.
The food pyramid defines the essential principles of a healthy and balanced diet. Based on them, you can create many diet plans, adapting them to your goals: lose weight, improve health, increase energy.
Most likely, you are thinking: “This is another new diet”? No! The paleo diet is really nothing new. This is probably the most ancient way of eating - as ancient as mankind.
Reiki is a system of healing the soul and mind of a person with the help of energy. This technique originated in Japan. Usui Reiki Ryoho is considered its founder.
Calcium (Ca) is a vital mineral that is part of human bones, teeth, and nails. Its deficiency leads to various diseases, and its excess provokes disturbances in the functioning of the body.
Aromatherapy dates back thousands of years to the time of the ancient Egyptians. Since then, essential oils have been used in a wide variety of fragrances, as well as for hygienic, therapeutic and spiritual purposes.
The synthesis of carnitine in the body is carried out mainly in the liver and kidneys, and then enters other tissues. Most of it is found in skeletal and cardiac muscles.
Collagen is the basis of the dermis, which maintains the epidermis in a normal state and does not allow bones and muscles to “settle”. Protein protein is responsible for how young our body looks.
Vitamin E (tocopherol) - a group of compounds - vitamers, which are divided into two types - tocotrienols and tocopherols, but alpha tocopherol acetate is considered the most active.
Vitamin B12 (cyanocobalamin) is a unique compound that contains cobalt. The component is involved in hematopoiesis, normalizes metabolism, stimulates the functioning of the nervous system.
Antioxidants are specific compounds that have antioxidant activity. That is, antioxidants act against harmful substances in our body (free radicals), thereby slowing down aging by fighting cancer cells.