How to get rid of eye bags following simple habits

How to get rid of eye bags following simple habits
Picture: Maryna Konoplytska | Dreamstime
Victoria Mamaeva
Pharmaceutical Specialist

Bags under the eyes are a concern for many. In some people, they appear from stress, sleepless nights, overwork, in others they are almost always noticeable. How to get rid of bags under the eyes?

Massage around the eyes is great for stimulating blood circulation and helps reduce the appearance of bags and bruises under the eyes.

There are a number of cosmetic products that are effective in reducing bruising and swelling under the eyes. However, in order to permanently get rid of this problem, you need to take better care of yourself and provide the body with the necessary dose of nutrients.

To avoid the well-known bags under the eyes and bruises, you definitely need to change a few daily habits.

What habits should be abandoned and how to replace them with healthier ones, how to take care of yourself in order to get rid of puffiness under the eyes once and for all? Here are some simple tips that will make this task much easier!

Causes of bags under the eyes

Swelling under the eyes can be the result of the accumulation of excess fluid in the tissues of the body, hormonal changes and daily bad habits.

bags under the eyes
Picture: Dedmityay | Dreamstime

Skin care in general has a significant impact on the appearance of the eyes. Systematic hygiene, the use of appropriate creams and care products, regular skin moisturizing are important here.

Although puffiness under the eyes is not a sign of illness, for women it is a serious aesthetic problem. Consequently, they are constantly looking for ways to reduce the swelling that makes them look older and less healthy.

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Fortunately, this problem can be solved quite quickly and effectively. All it takes is a little patience and the desire to change your daily habits for healthier ones!

Factors that can affect the appearance of edema under the eyes include:

  • excessive exposure to sunlight (hyperpigmentation) or impaired melanin production
  • drastic hormonal changes
  • taking certain medications
  • lack of sleep, insomnia and other sleep disorders
  • frequent eye rubbing
  • fluid retention
  • thyroid diseases
  • nutrient deficiencies
  • premature aging

Ways to get rid of bags under the eyes

A simple and easy way to remove puffy bags under the eyes is to pick up one of the many creams for this ailment. These creams are specially formulated for the delicate skin around the eyes and can be really effective.

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However, it should be borne in mind that their price may be too high, and the effect is based only on local action. This means that the cream can reduce the visibility of the bags, but does not eliminate the source of their formation. A laser can also help, but this is a more expensive procedure.

To permanently get rid of puffiness, rejuvenate your eyes and at the same time take better care of your skin, it is worth introducing a few habits into your daily routine that will help achieve the desired effect.

Good sleep

Proper sleep hygiene and a good night’s rest is the key to health for many years. During sleep, the body is intensively restored. When a person goes to bed late, the cells of the body do not have time to fully recover. This deficiency affects the appearance of the skin.

bags under the eyes
Picture: Roman Samborskyi | Dreamstime

If the goal is to get rid of puffiness around the eyes, you need to get good sleep. You need to sleep 7 to 8 hours a day. It should be deep and uninterrupted sleep.

If you have problems falling asleep, it is recommended to drink a relaxing infusion before going to bed to calm the nerves and prepare the body for rest.

You can also use popular relaxation techniques to help relieve stress, calm your nerves, and get rid of everyday worries.

Make-up removal every day

At the heart of daily skin care, of course, is the thorough cleansing of the skin and the removal of makeup residues from it. Thus, you can keep the skin supple and young for a long time.

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While make-up makes women more beautiful during the day, it can also do a lot of harm. If you do not wash off your makeup and do not cleanse your face in the evening, this will contribute to the faster aging of skin cells.

In addition, makeup residue accumulates in the pores and fine lines of the skin, causing blemishes and even puffiness around the eyes.

Natural almond oil can be used for daily make-up removal. Apply it on a cotton pad and wipe your face with it until the makeup is completely removed. You can also clean your face with milk or a special makeup remover.

Salt restriction

A diet rich in sodium can lead to excessive fluid retention in body tissues. Puffiness under the eyes is also a consequence of such nutrition. Excess water in the body contributes to the development of edema and greatly complicates proper blood circulation.

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It is recommended to replace traditional table salt with herbs such as oregano, thyme, bay leaf, turmeric. If removing salt from your diet is not an option, opt for healthier sea or Himalayan salt.

It’s also best to limit your intake of highly processed foods, as they are high in salt and sodium.

More green vegetables

Green vegetables are rich in substances that are great for the health and appearance of the skin. As for swelling under the eyes, they are effective in reducing inflammation by increasing the amount of oxygen that enters the cells of the body.

bags under the eyes
Picture: Mark Dymchenko | Dreamstime

It is also worth noting that green vegetables are a rich source of antioxidants that prevent premature skin aging.

It is recommended to increase your consumption of leafy greens and actively use them to make healthy smoothies and salads. They are best consumed fresh to take full advantage of their nutrient richness.

Drink plenty of water

Dehydration can lead to a number of adverse changes in the skin of the face. Excessive dryness can cause tissue weakness, and also contributes to the formation of edema, bags, bruises under the eyes and the so-called crow’s feet.

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At least 7-8 glasses of non-carbonated mineral water should be drunk per day.

Water can be drunk alternately with herbal infusions and natural fruit and vegetable juices.

Increase the number of citrus fruits

Citrus fruits such as oranges, lemons, grapefruits, and tangerines are an excellent source of vitamin C. Vitamin C, in turn, is essential for the body to produce collagen. This substance not only prevents the premature formation of wrinkles, but also strengthens the walls of blood vessels, which greatly affects the health and appearance of the delicate skin around the eyes.

It is recommended to consume citrus fruits every day. A great way to keep your skin healthy and beautiful is to drink a glass of warm water with lemon juice in the morning on an empty stomach.

Using UV filter creams

Excessive exposure to ultraviolet rays is one of the main causes of premature skin aging and the formation of dark spots on its surface.

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The bruises that form around the eyes do not exactly add beauty to a woman. On the contrary, they age, contribute to the formation of wrinkles, and in combination with puffiness look very ugly.

It is recommended to use a good quality cream with a UV filter all year round. In summer, you should choose a product that completely blocks the absorption of UV rays. Also, to protect the skin around the eyes from the sun, you should wear glasses and a straw hat with a wide brim.

Regular light massage of the skin around the eyes

Performing a short massage with your fingertips around the eyes perfectly stimulates the lymphatic system, which means it helps to reduce puffiness under the eyes. Massage can be supported with essential oils or your favorite cream, which will improve the condition of the skin around the eyes.

bags under the eyes
Picture: Dan Rențea | Dreamstime

It is recommended to use a few drops of coconut or almond oil to gently massage the skin around the eyes. The procedure must be repeated every evening before going to bed.

Cucumber compresses

The classic solution for swelling around the eyes is cucumber! This green vegetable is rich in anti-inflammatory and refreshing compounds that are great for improving the condition of the skin under the eyes, reducing puffiness and dark circles. In addition, cucumber juice effectively relieves irritation and restores a youthful appearance to the skin.

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The use of cucumber in home cosmetology is as easy as shelling pears. It is necessary to cut the cucumber into several slices and place them in the freezer. When the cucumber slices are well frozen, attach the slices to closed eyelids and leave for five minutes. Instant effect guaranteed!

Regular physical activity

Physical exercise will not help to get rid of puffiness under the eyes, but in the long term, systematic training has a very positive effect on blood and lymph circulation in the body, thus preventing excessive water retention in the tissues.

As a result, the skin is better oxygenated, nourished and looks more beautiful and youthful.

Physical activity should be given at least 20 minutes a day. For this, it is not necessary to go to the gym, but a short run, dancing to your favorite music or cycling may be enough.

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If puffiness under the eyes does not disappear within a few weeks, and the skin looks tired and malnourished, you need to start taking better care of yourself. Following these tips, you should also purchase a quality gas moisturizer (or make your own with natural ingredients at home).

To notice the first results, you need to wait a bit until the effect appears. However, if you show patience, the swelling will gradually subside, and after a while the skin will take on a beautiful healthy look.

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