Sports nutrition

  • BCAA – branched chain amino acids
    Lifestyle

    BCAA – branched chain amino acids

    Amino acids that have a branched side chain in their structure are called BCAAs (branched-chain amino acids).

  • Arginine is a key element of nitrogen metabolism
    Lifestyle

    Arginine is a key element of nitrogen metabolism

    The amino acid was isolated from the horn of a bull in the late 19th century and was named arginine. This substance has the ability to synthesize nitric oxide in the body, and for a long time it was considered harmful.

  • Asparagus is the queen of the kitchen
    Lifestyle

    Asparagus is the queen of the kitchen

    Asparagus is a delicacy you just have to love. It brings invaluable benefits to your health and will help you lose weight.

  • Feijoa: the benefits of a subtropical berry
    Lifestyle

    Feijoa: the benefits of a subtropical berry

    Feijoa is a large bright green berry with a huge range of useful properties. The fruits grow on evergreen shrubs. They are oval or spherical in shape.

  • How to get rid of cellulite in 4 steps
    Lifestyle

    How to get rid of cellulite in 4 steps

    The easiest ways to get rid of the "orange peel" are massage and rubbing problem areas with a stiff brush or washcloth.

  • Sesame: 7 useful properties
    Lifestyle

    Sesame: 7 useful properties

    At first glance, almost everyone recognizes sesame seeds. They are small and have a beige, golden or brown color, but there is also black sesame. But do you know how sesame seeds actually grow?

  • Almond – a small nut with big benefits
    Lifestyle

    Almond – a small nut with big benefits

    Almond provides the body with a powerful dose of healthy energy to function and, at the same time, enriches the body with valuable nutrients.

  • Amino acids: role in the human body
    Lifestyle

    Amino acids: role in the human body

    Amino acids are the particles from which a protein molecule is built (the main property of amino acids). All cells in our body are made up of various types of protein, which in turn are built from amino acids.

  • Carbohydrates are an important element of our diet
    Lifestyle

    Carbohydrates are an important element of our diet

    Carbohydrates are otherwise sugar or saccharides. These are chemical compounds containing hydrogen and oxygen. However, sugar is different. They are found, among other things, as simple and complex.

  • Superfood – food that should be in the diet
    Lifestyle

    Superfood – food that should be in the diet

    Superfoods can act as an effective prophylactic against many dangerous diseases. Many of them have an anti-inflammatory effect, strengthen the cardiovascular system, activate the brain, normalize metabolism, promote rejuvenation of the body, and more.

  • Coenzyme Q10 – activator of cellular energy
    Lifestyle

    Coenzyme Q10 – activator of cellular energy

    Coenzyme Q10 (CoQ10) is an essential element needed by every cell in the body. As a powerful antioxidant, it reduces cellular aging and has been used in medical practice for decades, especially in the treatment of various cardiovascular diseases.

  • Energy drink – charge your battery
    Lifestyle

    Energy drink – charge your battery

    The principle of action of energy drink is based on the stimulation of human physical activity, which helps to relieve fatigue, restore strength and energy, as well as increase concentration.