Psychology
Depression is an emotional disorder
Depression is an emotional disorder that refers to affective states. The main symptoms are low mood, apathy, melancholy and anhedonia, that is, the inability to experience pleasure.
Psychology
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LifestyleStress is a forced adaptation of the body
Stress is defined as a reaction to the influence of some kind of influence, which imposes on a person increased demands of mental or physical influence.
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PsychologyHow to get rid of anxiety and find peace
Anxiety is the scourge of our times. An objective reason for excitement may be present, but sweating and shaking is an exaggerated reaction. Especially when there is no reason.
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PsychologyPsychoanalysis – the path to the depths of the psyche of the individual
The subject of psychoanalysis is the study of the inner reality, the so-called unconscious person. As well as the objects of this inner reality - "I", "It", "Superego" and archetypes, activated or sleeping.
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LifestyleThe placebo effect is the result of the power of our mind
Placebo effect scientists explain by the fact that a person is ready for self-hypnosis and is able to start recovery processes in the body without the use of real drugs by the power of his mind.
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LifestyleEndorphins – hormones of satisfaction and well-being
Endorphins are a group of peptide hormones responsible for self-satisfaction and well-being.
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Personal developmentToxic people – get them out of your life
A toxic person is a person who negatively affects and poisons our lives. The presence of toxic people can lead to a deterioration in mood, a decrease in self-esteem and the formation of complexes.
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LifestylePanic attack – learn to be proactive
Panic attacks - attacks of anxiety, fear for no reason that are hard to bear. Panic attacks are possible at night, during the day. The condition is accompanied by somatic symptoms. Belongs to the category of neurotic disorders.
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LifestyleLibido – the energy that causes sexual desire
Libido is the desire to engage in sexual activity. Sexual desire may arise spontaneously or in response to a partner's actions, images, or thoughts.
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Lifestyle
Meditation – find harmony with yourself
The meaning of meditation is to achieve harmony with yourself, to get rid of stress and calm the mind. The practice of inner calmness gradually changes a person's actions from "reacting" to "equanimous control".
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LifestyleHumor is the vitamin of longevity
Humor is a kind and positive attitude, a bright palette of a boring life, relief from a depressive mood and freedom when faced with difficulties.
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Culture
Feng Shui – harmony and balance in your home
Based on ancient Chinese culture, especially Taoism, feng shui is all about arranging buildings and objects and organizing space in a room to create harmony and balance.
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PsychologyMotivation is the force that drives behavior
Motivation is the reason behind a particular behavior. For example, a teacher can forgive a student for forgetting a notebook if he knows that the student is simply in a very difficult family situation.
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Personal development
Нow to improve memory – let’s talk about the 5 pillars
Is thinking possible in the complete absence of memory? The question is interesting. If there is no memory, there is no place to register experience, without which thinking is impossible - since thinking relies, among other things, on experience.
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Personal development
Personality – does it really exist?
Personality is one of the key aspects of psychology. But does it really exist? On what basis is this determined?
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Personal development
Ikigai – Japanese philosophy of life
Ikigai - if you translate this concept into Russian literally, you get "the meaning of life", while Ken Mogi prefers to use a more figurative definition, according to which ikigai is what makes you want to wake up in the morning.
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Personal developmentIntuition – listen and it will help
When we talk about intuition, for the first time we have the ability to anticipate what will happen, which in itself sounds very tempting. Who wouldn't want to take a glimpse into the future, even for a second, or be able to save themselves some trouble?
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Personal developmentStereotypes – is it possible to think differently than everyone else?
Stereotypes are simplified representations, both positive and negative, about members of social groups.
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Personal developmentFrustration: How to Get Rid of Frustration in 3 Easy Steps
Frustration (lat. Frustratio — disappointment, deceit) is a common emotional reaction to resistance, that is, to the impossible fulfillment of a person’s desires and goals.
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Personal developmentMotivation: how to get and not lose motivated
We all want motivation, we all need it, but most of us just don't get enough of it. Motivation can be elusive, and when we manage to find it within ourselves, we find it difficult to sustain it.
