Lifestyle
12 Vegetarian Myths
Vegetarianism - a lifestyle or diet that completely excludes food of animal origin, including fish, seafood.
Proper nutrition
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LifestyleMagnesium in the human body
Among the trace elements vital for humans, magnesium stands out. Its amount in the body is small - from 21 to 28 grams, with most of it concentrated in the skeletal system.
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LifestyleThe role of vitamin D for humans
Vitamin D (calciferol) is a fat-soluble compound that plays a role in bone formation. In the human body, it can accumulate in different organs, but its largest amount is found in the liver and subcutaneous adipose tissue.
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LifestyleVitamin K – a group of fat-soluble vitamins
Vitamin K is a group of fat-soluble vitamins that play a vital role in blood clotting, bone metabolism, and regulating blood calcium levels.
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LifestyleVitamin A is an important component of many processes in the human body
Vitamin A plays an extremely important role in the body, so it is important to include foods that are a source of this vitamin in a healthy diet.
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LifestyleHow to lose weight fast by following simple and useful principles
With the help of this article, you can learn how to lose weight quickly and correctly at home, how to minimize the side effects of diets, exercise and other fat burning methods.
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LifestyleLactose is a milk sugar that many people cannot digest
Lactose is a complex carbohydrate. It contains the remains of two molecules - glucose (grape sugar / dextrose) and galactose (an isomer of glucose).
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Lifestyle
Grapefruit – a dietary fruit discovered by a Welsh priest
Grapefruit (pompelmus) is a healthy fruit with a specific taste, recommended to almost everyone. It prevents many diseases
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LifestyleGarlic is a plant valued by many ancient peoples
Eating garlic every day strengthens the immune system and increases resistance to various viral infections.
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Lifestyle
Banana – the popularity of this fruit speaks for itself
The history of the origin of bananas began in the 17th century BC, and the Malay Archipelago is considered their homeland. It is believed that the inhabitants grew the plant and consumed it along with fish to diversify their diet.
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LifestyleTurmeric – the golden root of longevity
Turmeric has a specific spicy mustard taste and yellow-orange color, which gives it curcumin dye, which has medicinal properties.
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LifestyleGinger – both spice and medicine
An amazing and useful product has appeared on store shelves for a very long time - ginger, or rather its root. Many in a row used it for food, and someone did not even hear about it.
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LifestyleThe role of potassium in the human body
Potassium is one of the most important intracellular cations and one of the most important electrolytes that contribute to homeostasis, that is, the balance of the body.
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Lifestyle
Avocado – a berry that the Aztecs called “forest oil”
Avocado is found naturally in tropical regions of Central and South America. It is considered the most useful fruit, having the shape of a pear and a green rough skin.
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Lifestyle
Principles of healthy eating for a long and healthy life
Healthy eating is a phrase that everyone has heard for a long time, however, not many people even know the basic basics that will not only maintain tone, but also help to lose weight, gain the missing muscle mass.
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Lifestyle
Keto Diet: Basic Principles of a Low-Carb Diet
The keto diet is a high-fat, low-carb diet.
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Lifestyle
Green tea – a drink that prolongs life
In the homeland of tea, in China and Japan, it has long been known that green tea prolongs life. In these countries, tea is used not only as a pleasant and invigorating drink, but also as a healing agent.
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Lifestyle
Celery is a super vegetable
Celery is a very healthy vegetable that mainly consists of water and dietary fiber. It is a low-calorie food that is incredibly rich in antioxidants.
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LifestyleHow to get rid of heartburn – recommendations of gastroenterologists
Heartburn is an unpleasant burning sensation in the throat, breastbone, and/or upper abdomen. Most often, this condition occurs some time after eating, after exercise or in a lying position.
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LifestyleCashews are a delicious and nutritious nut from South America
Delicious and nutritious, these nuts have won the hearts of many. However, who among us knows anything about cashews? How does this nut grow? Is it good for the body? Can it do harm? And if so, in what cases is this possible? We will try to answer these and some other questions.
