Lifestyle
Calcium in the human body
Calcium (Ca) is a vital mineral that is part of human bones, teeth, and nails. Its deficiency leads to various diseases, and its excess provokes disturbances in the functioning of the body.
Physiology
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LifestyleAromatherapy – combine the pleasant with the useful
Aromatherapy dates back thousands of years to the time of the ancient Egyptians. Since then, essential oils have been used in a wide variety of fragrances, as well as for hygienic, therapeutic and spiritual purposes.
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LifestyleCarnitine is a natural substance related to B vitamins
The synthesis of carnitine in the body is carried out mainly in the liver and kidneys, and then enters other tissues. Most of it is found in skeletal and cardiac muscles.
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LifestyleCollagen is the basis of skin strength and elasticity
Collagen is the basis of the dermis, which maintains the epidermis in a normal state and does not allow bones and muscles to “settle”. Protein protein is responsible for how young our body looks.
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LifestyleEssential amino acids – 9 important elements for the human body
The main source of essential amino acids is protein, predominantly of animal origin. These are meat, fish, eggs and milk.
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LifestyleTyrosine is an amino acid neurotransmitter
In the scientific literature, tyrosine has many names, but the most common amino acid is presented as propionic: L-tyrosine, D-tyrosine.
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Lifestyle
Vitamin E – vitamin of reproductive function
Vitamin E (tocopherol) - a group of compounds - vitamers, which are divided into two types - tocotrienols and tocopherols, but alpha tocopherol acetate is considered the most active.
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LifestyleVitamin B12 – biologically active substance containing cobalt
Vitamin B12 (cyanocobalamin) is a unique compound that contains cobalt. The component is involved in hematopoiesis, normalizes metabolism, stimulates the functioning of the nervous system.
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Lifestyle
Vitamin C is one of the main substances in the human diet
Vitamin C is an organic compound C6H8O6 necessary for the normal functioning of the body of bone and connective tissues.
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Lifestyle
Antioxidants – inhibitors of oxidative processes
Antioxidants are specific compounds that have antioxidant activity. That is, antioxidants act against harmful substances in our body (free radicals), thereby slowing down aging by fighting cancer cells.
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Lifestyle
Iron in the human body
Iron is a vital substance for all living things, which is part of a number of enzymes and proteins. Thanks to the element, the function of the respiratory channels, metabolic processes, the formation of useful cholesterol, immune and enzymatic reactions, and DNA synthesis are ensured.
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Lifestyle
Magnesium in the human body
Among the trace elements vital for humans, magnesium stands out. Its amount in the body is small - from 21 to 28 grams, with most of it concentrated in the skeletal system.
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Lifestyle
The role of vitamin D for humans
Vitamin D (calciferol) is a fat-soluble compound that plays a role in bone formation. In the human body, it can accumulate in different organs, but its largest amount is found in the liver and subcutaneous adipose tissue.
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LifestyleVitamin K – a group of fat-soluble vitamins
Vitamin K is a group of fat-soluble vitamins that play a vital role in blood clotting, bone metabolism, and regulating blood calcium levels.
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Lifestyle
Biotin is a water-soluble B vitamin
Biotin was discovered by accident in the early 20th century while searching for a substance that supported the treatment of skin diseases.
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LifestyleHyaluronic acid is the main component of the extracellular matrix
Hyaluronic acid is an important substance for our body, especially the skin and cartilage tissue. The lack of this compound leads to various health problems not only of the dermatological profile.
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Lifestyle
Stress is a forced adaptation of the body
Stress is defined as a reaction to the influence of some kind of influence, which imposes on a person increased demands of mental or physical influence.
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Lifestyle
Allergy – hypersensitivity of the immune system
Contact of the allergen with the body (in particular, with the immune system) provokes the occurrence of allergies. Living tissues are damaged, a number of characteristic signs of varying degrees of complexity appear.
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Lifestyle
How to get rid of a stuffy nose – 8 tips
Even the slightest change in the weather makes a person prone to colds, flu, and stuffy noses.
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LifestyleOxytocin – the hormone of love
Oxytocin is a neuropeptide and hormone that is responsible for social connections at an instinctive level.
