Lifestyle
Vitamin E – vitamin of reproductive function
Vitamin E (tocopherol) - a group of compounds - vitamers, which are divided into two types - tocotrienols and tocopherols, but alpha tocopherol acetate is considered the most active.
Health
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LifestyleVitamin B12 – biologically active substance containing cobalt
Vitamin B12 (cyanocobalamin) is a unique compound that contains cobalt. The component is involved in hematopoiesis, normalizes metabolism, stimulates the functioning of the nervous system.
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LifestyleVitamin C is one of the main substances in the human diet
Vitamin C is an organic compound C6H8O6 necessary for the normal functioning of the body of bone and connective tissues.
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LifestyleAntioxidants – inhibitors of oxidative processes
Antioxidants are specific compounds that have antioxidant activity. That is, antioxidants act against harmful substances in our body (free radicals), thereby slowing down aging by fighting cancer cells.
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LifestyleIron in the human body
Iron is a vital substance for all living things, which is part of a number of enzymes and proteins. Thanks to the element, the function of the respiratory channels, metabolic processes, the formation of useful cholesterol, immune and enzymatic reactions, and DNA synthesis are ensured.
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LifestyleMagnesium in the human body
Among the trace elements vital for humans, magnesium stands out. Its amount in the body is small - from 21 to 28 grams, with most of it concentrated in the skeletal system.
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Lifestyle
The role of vitamin D for humans
Vitamin D (calciferol) is a fat-soluble compound that plays a role in bone formation. In the human body, it can accumulate in different organs, but its largest amount is found in the liver and subcutaneous adipose tissue.
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LifestyleVitamin K – a group of fat-soluble vitamins
Vitamin K is a group of fat-soluble vitamins that play a vital role in blood clotting, bone metabolism, and regulating blood calcium levels.
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LifestyleVitamin A is an important component of many processes in the human body
Vitamin A plays an extremely important role in the body, so it is important to include foods that are a source of this vitamin in a healthy diet.
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Lifestyle
Biotin is a water-soluble B vitamin
Biotin was discovered by accident in the early 20th century while searching for a substance that supported the treatment of skin diseases.
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LifestyleHyaluronic acid is the main component of the extracellular matrix
Hyaluronic acid is an important substance for our body, especially the skin and cartilage tissue. The lack of this compound leads to various health problems not only of the dermatological profile.
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PsychologyDepression is an emotional disorder
Depression is an emotional disorder that refers to affective states. The main symptoms are low mood, apathy, melancholy and anhedonia, that is, the inability to experience pleasure.
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Lifestyle
Stress is a forced adaptation of the body
Stress is defined as a reaction to the influence of some kind of influence, which imposes on a person increased demands of mental or physical influence.
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Lifestyle
Allergy – hypersensitivity of the immune system
Contact of the allergen with the body (in particular, with the immune system) provokes the occurrence of allergies. Living tissues are damaged, a number of characteristic signs of varying degrees of complexity appear.
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Lifestyle
How to get rid of a stuffy nose – 8 tips
Even the slightest change in the weather makes a person prone to colds, flu, and stuffy noses.
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Psychology
How to get rid of anxiety and find peace
Anxiety is the scourge of our times. An objective reason for excitement may be present, but sweating and shaking is an exaggerated reaction. Especially when there is no reason.
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Lifestyle
Antiseptic – a special substance for the destruction of pathogenic microflora
Antiseptic is a substance that is used in medicine and everyday life in order to completely destroy pathogenic microflora or delay its reproduction.
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Lifestyle
Oxytocin – the hormone of love
Oxytocin is a neuropeptide and hormone that is responsible for social connections at an instinctive level.
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Lifestyle
Cortisol – the stress hormone
Cortisol is a vital hormonal compound whose concentration determines human health. Elevated, low levels in the blood are equally dangerous and lead to negative consequences.
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Lifestyle
The placebo effect is the result of the power of our mind
Placebo effect scientists explain by the fact that a person is ready for self-hypnosis and is able to start recovery processes in the body without the use of real drugs by the power of his mind.
