Under affirmations, it is customary to understand affirmative judgments of a positive nature, while in relation to psychology, affirmations are a positive statement, or a short form of self-hypnosis, due to which the necessary psychological mood is created.
The term itself is used both in scientific and esoteric literature, and in works of a psychological orientation it is noted that the subconscious, in the case of repeated repetition of affirmations, consolidates the required setting, thereby contributing to positive changes in life. The formulation of an affirmation usually follows certain signs, and it is strongly recommended to use the present tense and act in the first person, and the positive statement itself should be short and specific.
Main Benefits of Affirmations
Using affirmations allows you to pay much more attention to your own thoughts, allowing you to recognize the negative habits of the thought process in time and make the necessary adjustments to them. We can say that the use of affirmations allows you to produce a kind of reboot of the brain, strengthening self-confidence and increasing the level of your own self-esteem, while a negative attitude will only lead to increased problems and the development of depression.
One study from Northwestern State University in Natchitosh showed that using affirmations can improve self-esteem in just two weeks by using positive affirmations to minimize negative thought patterns. The constant repetition of positive statements allows you to train your subconscious to such an extent that eventually comes the belief in everything that is said, given the materiality of thought.
Of particular note is the fact that affirmations should be pronounced in the present tense, and such words and phrases as “no” or “I can’t” should be completely excluded, since the brain simply skips negative particles, and therefore attention should not be focused on the problems, but on the results to be achieved. In the event that positive affirmations are used correctly, one can indeed achieve significant success, however, one should not assume that affirmations will make dreams come true automatically, since they will only help create the necessary foundation for future success by creating the necessary installations.
Affirmations for women
Let us dwell in more detail directly on women’s affirmations, which, unlike men, are much more susceptible to external influences, being constantly under the influence of stressful situations that leave their negative imprint on life. Passing emerging problems through themselves, women thereby allow emotions to penetrate into the depths of the subconscious, thereby forming certain life attitudes that are negative in nature.
It is affirmations that will help break such a vicious circle, allowing you to replace negative attitudes that have already become entrenched in your mind with positive ones. The regular use of magic phrases, thanks to which faith in herself, as well as her own attractiveness and irresistibility, is gradually consolidated in the mind of a woman, allows you to restore female energy, which is actively spent in the daily hustle and bustle, which is necessary for the prompt implementation of your most ambitious goals.
In order to get the best effect, you should make a list of affirmations that are most suitable in a particular situation, and repeat them throughout the day, and at least two hundred times, which will allow you to feel a surge of strength in the shortest possible time, both mentally and spiritually. physical. Here are a few affirmations as an example: I have a sweet personality; I am young, slim and sexy; my feminine power knows no bounds; I radiate happiness, joy and love; I look at life with confidence and optimism.
