How to get rid of cellulite in 4 steps

How to get rid of cellulite in 4 steps
Picture: Anetlanda | Dreamstime
Victoria Mamaeva
Pharmaceutical Specialist

The easiest ways to get rid of the “orange peel” are massage and rubbing problem areas with a stiff brush or washcloth.

The greatest effect can be achieved by massaging and rubbing on steamed skin, so it is recommended to do them while taking a bath or shower 2-3 times a week. During exposure to the skin, redness and slight pain may occur, sometimes small bruises appear – this is normal.

After warming up the problem areas of the priests, it is recommended to wrap using honey or clay. The component chosen at will must be evenly distributed over the surface of the skin, then cover it and wrap the ass with cling film. To enhance the anti-cellulite effect, you can insulate polyethylene on top with a blanket.

In addition to clay and honey, it is fashionable to use grape juice, melted chocolate, orange pulp, algae, vegetable oils, ground natural coffee, and cold wraps for wrapping.

Obesity is more than just being overweight
Obesity is more than just being overweight

As a result, the skin on the treated areas is evened out and the manifestations of cellulite are significantly reduced, and a cold wrap will help tighten the skin, but only if such procedures are carried out regularly.

In addition to wraps, to get rid of cellulite on the pope, you need to systematically perform physical exercises. The main ones include: daily jumping rope for 15 – 20 minutes, walking for at least an hour, squats – 50 – 100 times, cycling. In addition, you can carry out a daily run in rubberized special pantaloons. Thus, enhanced excretion of toxins and excess fluid is stimulated, which manifests itself in the form of active sweating.

A comprehensive solution to the problem is best done in several stages:

Stage One: Diet Change

Cellulite does not belong to body fat, as is commonly believed, so dietary nutrition in this case cannot help. Even in slender young girls, unattractive-looking bumps can appear on the body.

How to get rid of cellulite
Picture: Nattanit Pumpuang | Dreamstime

First of all, in order to get rid of this problem, you should reconsider your diet, that is, make it as useful as possible for the body. To do this, you need to choose products whose components have the ability to overcome cellulite and rid the skin of fibrosis and edema.

These include:

  • Proteins that help strengthen muscles, found in salmon, chicken, trout, turkey. More muscle – less fat deposits. For vegetarians, of course, a different composition, vegetable protein is also good, it just takes a long time to digest.
  • Proteins that strengthen the walls of blood vessels, which reduces the likelihood of edema.
  • Omega-3 fatty acids found in rapeseed oil and nuts. To obtain the daily norm of acids, it is enough to consume one tablespoon (tablespoon) of oil and 5-6 nuts (hazelnuts, almonds or walnuts) daily during lunch.
  • Spinach, cranberries, raisins, pomegranate juice, cabbage, red berries to get rid of inflammatory processes in the subcutaneous tissues.
  • Ginger, nutmeg, turmeric, cumin, onion, garlic to increase blood flow, resulting in faster elimination of toxins from the body.
Acupuncture is a key component of Traditional Chinese Medicine
Acupuncture is a key component of Traditional Chinese Medicine

Prohibited foods during the anti-cellulite program include artificial sweeteners, soda, salt, sugar. All of them have the property of retaining fluid in the body.

Stage Two: Massage

Perhaps this will be news to some, but massage, like sweets, helps to improve mood and produce happiness hormones (dopamine, endorphin, serotonin) in the body.

In this state, the body loses volumes and unevenness of the relief much more efficiently. Massage or light gymnastics help to cope with uncontrolled bouts of appetite.

Stage Three: Physical Training

Physical exercise helps to reduce the number of fat cells, accelerate blood circulation.

How to get rid of cellulite
Picture: Daniel Dash | Dreamstime

Therefore, those who want to get rid of cellulite, especially on the pope, should regularly exercise. To the delight of all women who want to improve the relief of their bodies, modern fitness centers offer a huge selection of types and methods of exercise. Especially useful for getting rid of cellulite are considered cardio loads. A couple of months of hard training and your problem areas will become smooth and beautiful.

Step Four: Swimming

To give the skin smoothness, there is no more effective way than aqua aerobics. Physical exercises that are performed in water allow you to simultaneously train muscles and massage them.

Wrinkles: why it appear and how to deal with it?
Wrinkles: why it appear and how to deal with it?

In addition, additional calories are burned thanks to cool water, in the process of maintaining a normal body temperature. To get a positive effect, visit the pool at least twice a week.

Using all of the above stages of complex cellulite therapy, you can completely get rid of the “orange peel” on the pope. But, do not relax when this happens. To prevent the recurrence of skin tuberosity, the same actions should be carried out, but to a lesser extent.

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