Avocado – a berry that the Aztecs called “forest oil”

Avocado – a berry that the Aztecs called “forest oil”
Picture: Kuhar | Dreamstime
Victoria Mamaeva
Pharmaceutical Specialist

Avocado is found naturally in tropical regions of Central and South America. It is considered the most useful fruit, having the shape of a pear and a green rough skin.

Even though avocados are high in calories, they have weight loss properties and help you stay slim. Unlike most fruits that are rich in simple sugar, avocados contain healthy fats that have a positive effect on the functioning of the body. What are the properties of avocado? What vitamins does it contain? What is the nutritional value of the fruit?

Benefits of avocado

Due to its abundance of nutrients, avocados have many health and medicinal properties. Regular consumption of this fruit prevents the occurrence of a large number of diseases and ailments.

avocado
Picture: Ramon Grosso | Dreamstime

Avocados, thanks to the unsaturated fats and potassium they contain, help lower blood pressure. Beta-sitosterol, contained in monounsaturated fats – linoleic and oleic acids, reduces the level of bad cholesterol and triglycerides, while increasing the so-called good cholesterol in the blood.

Avocados, due to the content of vitamins C, E and A, which are valuable antioxidants, prevent early skin aging. It is also worth noting that there are studies that confirm the anti-cancer properties of antioxidants. The fruit is also one of the few natural sources of glutathione, a valuable antioxidant that supports liver function and the proper functioning of the nervous system. In addition, it also strengthens the immune system.

Principles of healthy eating for a long and healthy life
Principles of healthy eating for a long and healthy life

It is also worth noting that due to the high content of both soluble and insoluble fiber, avocados reduce the risk of cancer, diabetes, hypertension and obesity. Thanks to the B vitamins and folic acid they contain, they help regulate the proper level of homeostasis, anomalies of which can be dangerous to health, as they can lead to the development of serious heart diseases.

This combination of ingredients found in the fragrance also helps to reduce homocysteine ​​levels, which is one of the main causes of plaque formation in the body. In addition, the inclusion of avocados in the diet helps to effectively protect against stroke, because the active ingredients contained in it help maintain normal blood pressure and further strengthen blood vessels. Due to the high content of vitamin E, which is a powerful antioxidant, it helps protect the body from the damaging effects of free radicals.

Avocado for weight loss

Avocado contains about 20-30% fat in its composition, which is why it is often called an oily fruit. However, it should be noted that avocados contain omega-3 and omega-6 unsaturated fats, which are important for the proper functioning of the entire body.

avocado
Picture: Vanillaechoes | Dreamstime

It is worth emphasizing that, despite the high fat content, the fruit has properties for weight loss. Unsaturated fats help burn fat and keep fit, as they make you feel fuller and reduce the desire to snack between meals.

In addition, unsaturated fats increase the metabolic rate. Avocado contains nutrients and innumerable enzymes that help reduce inflammation in the stomach. They also improve the body’s ability to absorb carotenoids.

Keto Diet: Basic Principles of a Low-Carb Diet
Keto Diet: Basic Principles of a Low-Carb Diet

Including avocados in your diet improves stomach function, allows you to more efficiently absorb all the nutrients and improves the overall functioning of the digestive system. It is also worth noting that the flavor prevents constipation and supports the process of losing extra pounds.

Avocado Nutrition Facts

Avocados are a rich source of many vitamins. It contains vitamins A, C, E, K and H, as well as B vitamins such as B1 (thiamine) and B2 (riboflavin). In addition, the fruits contain folic and pantothenic acids. Avocado also contains minerals: calcium, copper, iron, manganese, potassium and phosphorus.

avocado
Picture: Archinte | Dreamstime

It should also be noted that the fruit is a valuable source of soluble and insoluble fiber, as 100 grams of it contains 6.3 grams of this ingredient. It is important to note that relic fruits are a valuable source of phytocompounds, including glutathione, lutein and beta-sitoserol.

Usage

Thanks to its innumerable nutritional and mineral qualities, avocados are used in the daily diet. Oil can be extracted from it due to its high content of unsaturated fats. It is also worth noting that fruits, in addition to being used in the kitchen, are also increasingly used in cosmetics.

Due to the regenerating and smoothing effect and the reduction of irritation, it has a positive effect on the condition of the skin and hair, therefore it is used as part of masks.

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The active ingredients found in avocado make the skin look radiant and help to remove age spots. Moreover, the use of fragrances helps to reduce the unpleasant feeling of itching caused by excessive dryness of the skin.

It is also worth noting that regular consumption of avocados helps to effectively fight acne and pimples on the skin, additionally helps maintain skin elasticity and radiance. In addition, thanks to the nutrients contained in the aroma, the fruit regulates the process of hair growth and controls hair loss.

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