Have you ever noticed how people use architectural or everyday terms to describe problems in their lives? The way we talk about our lives is often very easy to describe with nouns that are directly related to our environment.
Your perception of the environment can determine how you think and behave in life. This is where feng shui comes in as a tool to help you design a space that feels good, powerful, and supports your health and wellness goals.
While balance and energy are important in today’s feng shui practice, a more modern interpretation of the approach is to use objects, color, or placement to reprogram your subconscious to align with healthier thinking. It has been repeatedly proven that the appearance of a home or work environment affects the inner world of a person.
So, whether you’re spending more time at home due to the pandemic, setting up multifunctional spaces (like an office bedroom, TV room, or gym), or just trying to create a positive space where you can practice self-care, read on to find out. more about creating a home space that really makes you feel good.
Basic principles of feng shui
Feng Shui speaks in metaphors and as you study it you are likely to come across many of the phrases and symbols.
Yin and Yang Energies
This refers to the Chinese philosophy that there are opposite and complementary energies – for example, feminine and masculine, dark and light, or cold and warm. You need both in a room to create balance.
5 elements
Wood, fire, earth, metal and water are the main energy categories of feng shui. Each element influences how you feel in a space, and objects and elements in a room can belong to one or more element categories.
Bagua Map
Bagua (derived from Chinese or bgu) means “eight regions”. (For practical purposes, feng shui practitioners usually divide a room into nine zones.)
Experts superimpose a bagua grid or compass on a floor plan or a room plan in your home as a guide to arranging your space. Each area corresponds to a specific life experience such as career, health, and family, as well as shapes, elements, and colors to focus on in each one.
Colors
A bagua map can help you determine what colors to add to a space. For example, the “Wealth and Abundance” area of your home (perhaps your home office) might include purple, green, and some blue, as these colors are traditionally associated with the energy of prosperity.
Command position
This is one of the main principles. You can use it to decide where to place a table, bed, or chairs in a room. Your desk should have a good view of the doorway that leads into the room, if possible.
Having a wall free of furniture and right behind you while you work is another plus. This wall is a mountain that supports your back and gives you confidence when making business decisions.
Mirrors
You can use mirrors strategically when you would otherwise be unable to follow feng shui principles. For example, if you must place your desk with your back to a doorway, you can use a mirror that provides a view behind you.
There are certain places where you may not want to place a mirror. Mirrors are water, so keep an eye on where they are placed. For example, a mirror above the bed or above the level of the nose is inappropriate because you want to “keep your head above the water.” This metaphor refers to avoiding debt or losing money. Improper placement of the mirror can also make it difficult to get up in the morning. However, expert advice on mirror placement may vary.
What is Feng Shui?
Feng Shui literally means “the way of wind and water”: “feng” means “wind” and “shui” means “water”. Feng shui can refer to the art of arranging objects in a room, but you can also say, “It’s good feng shui to…” meaning that it creates a favorable environment for arranging or placing objects in your home in a certain way.
What are the theoretical health benefits of feng shui and the supposed benefits of feng shui?
“People think they are immune to the environment, but this is not true.
Ultimately, this can help you align your thoughts and actions in a healthier way. Transforming the energy in a room can change or turn your inner energy, help you see life differently, and bring benefits such as a sense of security, calmness, peace, support, and more power or control to your life.
The house must be recharged. It should be a place where you come and feel embraced. People who follow the principles of feng shui claim to create a welcoming energy in their home and believe that this supports their emotional well-being. In general, the goal of feng shui is to create an environment conducive to psychological well-being.
Are there any published studies on the health benefits of feng shui?
In short, no. There have been several studies that loosely link medical facilities (and therefore health) and feng shui. One study found that a medical waiting room designed by a feng shui expert was rated as more comfortable than a waiting room designed by a doctor or traditionally designed.
Researchers have done research on environmental psychology (how people’s environment and surroundings affect their behavior, thoughts and actions, and possibly health), but more research is needed.
What are the limitations of feng shui?
While many people are surprised at the effect feng shui has on their lives, it is not a magic wand for the troubles in your life. There are many layers to the healing process and Feng Shui can be one of them.
In other words, practice can give you a new perspective on your life or help you see a problem through a new prize, but it’s not a complete solution. You will most likely have to make an effort to change your behaviors, habits or choices – it is unlikely that the application of feng shui principles alone will change your life.
How to practice feng shui in different parts of the house
Feng Shui has many principles and it can be difficult to figure out how to apply them to an existing space (as well as the furniture and objects in it).
You may also be unsure if certain rules are “breakable”. A feng shui expert can give you valuable advice. You can search for it in your region via Google and find its certification credentials. They must be listed on the website.
However, here’s how to start applying feng shui principles to specific rooms.
Bedroom
The bedroom has two functions: sleeping and creating passion or relationships. To do this, remove workout equipment, ironing boards, and hobby items (such as sewing kits or musical instruments) from the bedroom.
In addition, no one should look into the room, except for the eyes of the people sleeping there. Remove anything from the room that might be in the way (such as a sculpture or photographs of your family).
Living room
The position facing a door or hallway is considered empowered (or overbearing) and you should arrange furniture in that position.
This means placing chairs so that their (and your) backs are pressed against a solid wall, rather than floating in the middle of the room. You should be able to see who is entering, but should not be directly in line with the doorway.
Kitchen
Decluttering is important in feng shui and applies to any room in your home.
The kitchen is a good place to start. Start by clearing out expired or unused items from your pantry and fridge, and get rid of disposable appliances and tools you never cook with. The space must be equal to the opportunity. By getting rid of things, you clear the way for other things that come into your life.
Bathroom
If your bathroom is on the same wall as your headboard, place a mirror on that wall, facing outward, to “push” the energy created by the plumbing down the drain.
In the bathroom itself, make sure that it is a place that is pleasant and relaxing to be in. You can do it any way you like, whether it’s plush towels, a pretty candle, or relaxing paint.
Home Office
First, try to position your desktop so that it is prominent. Then take a look at what you have hanging on the walls.
If any image has water features and the water line is above your nose, you may feel like you are “under water” – drowning in your responsibilities or chaotic and disorganized. Arrange the images of water as they are found in nature. We don’t usually live below water level.
Output
Many people, including feng shui experts, talk about the unofficial benefits of using this practice when designing living spaces.
There is currently a notable lack of high-quality published research on any specific health benefit.
What are the theoretical health benefits of feng shui?
According to experts, feng shui can help you create a space that makes you feel good, and the peace of mind or sense of order that can result can support psychological well-being. Research is needed to evaluate any claimed health benefits.
Where to put the bed according to Feng Shui?
Put your bed in command position. You should be able to see the doorway when you are in bed, but you should not be directly in line with it. Make sure you use a headboard that will provide a supportive feel, ideally on the wall and not directly under windows.
