Toxic people – get them out of your life

5 min read
Toxic people – get them out of your life
Picture: psychologies.ru
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In the course of our lives we meet many different people with very different personalities and inclinations, whether at school, at work, at university or anywhere else.

Sometimes we will have no choice but to communicate with some of them. Because they will be family members or partners that we cannot avoid. This is problematic given that they can be toxic people.

Worse, a toxic person may not appear like that at first, quite the opposite. There is a chance that only after some time we will know his true face, and then it may be difficult for us to free ourselves from him. Therefore, it is important to know who toxic people are in order to recognize them and how to deal with them when we understand that we are dealing with them.

Who is a toxic person?

You may come across different definitions of toxic people. The easiest way is just to say like this:

A toxic person is a person who negatively affects and poisons our lives. The presence of toxic people can lead to a deterioration in mood, a decrease in self-esteem and the formation of complexes.

The most dangerous for us are people who are toxic in a family or relationship, because in both cases it is not easy to break contact with such people and they can have the greatest impact. Often, emotional wounds resulting from prolonged contact with a toxic person continue to heal for many years after they are released.

What makes toxic people different?

As already mentioned, a toxic person can be completely invisible, although there are times when this can be felt immediately. Either way, it’s worth paying attention to certain red flags and then reacting quickly when you spot them.

Toxic people
Picture: Andrii Yalanskyi | Dreamstime

The most obvious sign that a person is toxic is psychological or physical abuse of others (such as family members). We must understand that toxic people will not change and that their behavior cannot be ignored in the hope of improving it. Toxic people often use, subconsciously or consciously, emotional manipulation techniques that cause the targets of their aggression to blame or justify themselves for it.

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However, not every toxic person will become the perpetrator of violence, physical or mental, at least not immediately. There are other, less obvious signs that should give food for thought. These include arrogance, narcissism, and a willingness to be the center of attention while downplaying one’s faults, bad behavior, and changing the situation to create a victim image.

Constant mood and attitude changes can also be important signs. Toxic people can be sweet and friendly one moment and cold, mean and insensitive the next. Their repertoire includes condemnation and humiliation. However, they can manipulate the other person into not taking it as an attack and cutting off contact. This is because a toxic person is often charismatic and at the same time persuasive and can make things run their course.

How to deal with toxic people?

The first step in dealing with a toxic person is simply to recognize that they are toxic. The sooner the better, because very often things get worse over time. It would seem simple, but in reality this is often not the case, especially if we are emotionally attached to this person (this is our parent, partner).

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If we are sure that we are dealing with toxic people, we should stop all contact with them as soon as possible. It may seem drastic, but it will be the best solution for our long-term mental and physical health. You should not hope that negotiations or requests will change anything, because even if the situation improves for a while, it will probably return to its previous course or even worse state later. If we live with a toxic person, we should look for an opportunity to move, and if he is our partner, end the relationship.

Toxic people
Picture: nastroy.net

But what if you completely disconnect yourself from the toxic person? Perhaps the problem is caused by toxic people at work that we can’t refuse, or by parents if we can’t leave for financial reasons. In this case, we must ensure that toxic people contact us as little as possible, and when this happens, keep them at a distance, cut conversations as much as possible and do not react to ridicule and provocation.

Toxic people prey on other people’s weaknesses and misfortunes when they see someone standing up to them they are not afraid. In many cases, they let go and stop forcing themselves on us. But if they’re not, we just have to stick with the decision to ignore them. Until we get to the point where we can get rid of them once and for all.

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Toxic people at work, in the family, in relationships or at school are a problem that is likely to affect all of us sooner or later. That’s why it’s so important to learn about toxic people and not ignore the signs that may indicate a person belongs to this category. The longer we wait to cut or limit contact, the harder it will be.

It should also be noted that toxic people are generally not self-aware and do not see themselves as bad people. If you type “Am I toxic?” into a search engine. This may mean that although you show certain traits that are typical of such people, there is still a chance to change this and give up bad habits. It probably won’t be easy, but you won’t harm those around you.

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