Melancholia is a state of depression and sadness, thoughtfulness, reflection.
It has repeatedly been a literary motif in works of prose or poetry. Are we also prone to melancholy today? Of course, temporary depressed mood can accompany each of us for various reasons.
Causes and symptoms of melancholy
Where does the melancholy mood come from? Each of us has a certain tendency to succumb to melancholy reflections. What can contribute to a melancholic mood? Of course, the season, including the lack of sun in autumn and winter, cool short days. Melancholy can also be triggered by events that happen in our lives, such as losing a job or breaking up with a partner.
How does sadness manifest itself? First of all, this is a temporary deterioration in mood. Of course, we are tired, apathetic, we do not enjoy even small pleasures. It could also be an appetite problem.
Melancholy Effects
Is melancholia the same as depression? In some situations, it is difficult to clearly determine whether we are dealing with melancholy or whether this is the beginning of depression.
Depression, in turn, is a serious mood disorder that manifests itself in a deterioration in mood, feelings of helplessness and hopelessness, and even suicidal thoughts may appear. Depression is a disease and requires treatment, in more severe cases even hospitalization is necessary.
Who is a melancholic and how does he behave
It is characterized by a pessimistic attitude towards the world and a penchant for reflection. Melancholic is a calm, somewhat shy and sensitive person.
Melancholy can be positive because it allows you to think about yourself. However, be careful not to fall into a depressive mood that distracts you from everyday worries.
How to prevent melancholy
Are you afraid that you fall into a melancholy mood too often and want to prevent it? Below are the ways you can use every day.
Provide yourself with light – the lack of natural light is a particular concern during the autumn and winter months. Try to be outside or near a window when it’s light: open the windows as soon as you get up, move the table to a source of natural light. You can also go to the solarium.
Get enough sleep – the best time to sleep is between 10 pm and 6 am. Try to calm down before going to bed so that nothing interferes with your night’s rest: listen to music, watch an interesting and joyful movie, drink warm milk.
Bet on physical activity – to divert your thoughts from gloomy problems, and regularly supply yourself with endorphins or hormones of happiness. Bet on regular physical activity: walk, go to the pool, sign up for fitness. Do not give up sports even in winter.
Surround yourself with positive, smiling people who are upbeat about the world.
Make time for yourself – Try to find time for yourself every day. Let it be at least 15 minutes that you spend thinking. Do not torture yourself with gloomy thoughts, but think about what good things happened to you during the day.
Talk to someone complain about your problems. Maybe together you can find a solution, or maybe a conversation will help you.
Use different therapies: scents, music, dancing. Aromatherapy gives excellent results. Use incense and scented candles. The aroma of lavender, cinnamon, orange and vanilla will have a relaxing and positive effect on you. Don’t forget the music. Dance, move, sing and enjoy it.
Take a sauna – Are you looking for a fun and affordable way to improve your mood? Go to the sauna. You sweat and oxygenate your body. In addition, you will relax and improve blood circulation.
Don’t worry – try to look at life with optimism and not be disappointed when you fail.
